Read more about our response to Covid-19 HERE

Tuesday, 4/27/21

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

.

“Two Sets of:

Kettlebell Halos x 5-7 each direction

Back Extension Hold x 45-60 seconds

Two Sets with Each Arm:

Single-Arm Floor Press x 6 @ 3113 tempo

Single-Arm Extended Hip Bridges x 6

Turkish Get-Ups x 3

Front Rack Hold Alternating Reverse Lunges x 6

Two Sets of:

6 Kettlebell Swings

2 Burpee Box Jump-Overs

Rest 30-60 seconds”

Metcon

Metcon (Time)

For time:

400 Meter Run

40 Kettlebell Swings (24/16 kg)

20 Burpee Box Jump-Overs (24″/20″)

400 Meter Run

30 Kettlebell Swings

15 Burpee Box Jump-Overs

400 Meter Run

20 Kettlebell Swings

10 Burpee Box Jump-Overs

400 Meter Run

10 Kettlebell Swings

5 Burpee Box Jump-Overs

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.