Cash In: 3×200 with 30 sec rest
Cash Out: 3x 1:00 front plank with :30 rest
Basic
- Three sets of:
- Push Press x 6-8 reps
- Rest 60 seconds
- Side Plank x 30-45 seconds each side
- Rest 60 seconds
- Single Leg Hip Bridge x 6-8 reps each leg @ 3011
- Rest 60 seconds
Complete as many rounds and reps as possible in 9 minutes of:
- 9 Burpee Box Jump-Overs or Step-Overs
- 9 Push Presses
- 9 Ring Dips or Stationary Dips
Performance
Five sets of:
- Push Press x 3 reps
Rest as needed
Build to today’s heaviest triple.
Complete as many rounds and reps as possible in 9 minutes of:
- 9 Burpee Box Jump-Overs (24″/20″)
- 9 Push Presses (135/95 lbs)
- 9 Ring Dips