Tuesday, 4/12

Cash In: 3×200 with 30 sec rest

Cash Out: 3x 1:00 front plank with :30 rest

 

Basic

  • Three sets of:
  • Push Press x 6-8 reps
  • Rest 60 seconds
  • Side Plank x 30-45 seconds each side
  • Rest 60 seconds
  • Single Leg Hip Bridge x 6-8 reps each leg @ 3011
  • Rest 60 seconds

Complete as many rounds and reps as possible in 9 minutes of:

  • 9 Burpee Box Jump-Overs or Step-Overs
  • 9 Push Presses
  • 9 Ring Dips or Stationary Dips

 

Performance

Five sets of:

  • Push Press x 3 reps

Rest as needed

Build to today’s heaviest triple.

 

Complete as many rounds and reps as possible in 9 minutes of:

  • 9 Burpee Box Jump-Overs (24″/20″)
  • 9 Push Presses (135/95 lbs)
  • 9 Ring Dips
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