Cash In: 400m
Cash out: 4×25 strt leg crnch
Basic
Three sets of:
- Strict Dumbbell Press x 8-10 reps @ 2011
- Rest 45 seconds
- Supine Ring Rows x 8-10 reps @ 2111
- Rest 45 seconds
- Prone Plank Hold x 45 seconds
- Rest 45 seconds
Complete as many rounds and reps as possible in 20 minutes of:
- 6 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
- 12 Kettlebell Swings
- 12 Box Jump-Overs
Performance
Take 15 minutes to build to today’s 1-RM Push Press
Complete as many rounds and reps as possible in 20 minutes of:
- 6 Strict Handstand Push-Ups
- 12 Kettlebell Swings (24/16 kg)
- 30 Double-Unders