Warm-up/Mobility
dynamic warm up
banded hip distractions
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Metcon
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
50 Kettlebell Swings (25 each)
20 Strict Pull-Ups (10 each)
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Partners must run together, and may only start kettlebell swings once both members are back at their station.”
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5:00 jump rope practice