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Tuesday, 4/5

Cash out:  100 sit ups for time


Basic & Performance

In teams of three, perform three rounds each for time of:

  • Row 800/650 Meters
  • Run 400 Meters
  • 20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

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