Cash out: Â 100 sit ups for time
Basic & Performance
In teams of three, perform three rounds each for time of:
- Row 800/650 Meters
- Run 400 Meters
- 20 Toes to Bar
Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.