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Tuesday, 5/10

Basic & Performance

Every three minutes, for 12 minutes:

  • Alternating Reverse Lunges with Dumbbells x 20 reps
  • Mixed-Grip Strict Pull-Ups x 6-8 reps

Five rounds for time of:

  • 15 Wall Ball Shots
  • 10 Toes to Bar
  • 5 Burpees

Accumulate two minutes in each of the following positions:

  • Couch Stretch (Left Leg)
  • Couch Stretch (Right Leg)
  • Pigeon Stretch (Left Leg Forward)
  • Pigeon Stretch (Right Leg Forward)
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