Basic & Performance
Every three minutes, for 12 minutes:
- Alternating Reverse Lunges with Dumbbells x 20 reps
- Mixed-Grip Strict Pull-Ups x 6-8 reps
Five rounds for time of:
- 15 Wall Ball Shots
- 10 Toes to Bar
- 5 Burpees
Accumulate two minutes in each of the following positions:
- Couch Stretch (Left Leg)
- Couch Stretch (Right Leg)
- Pigeon Stretch (Left Leg Forward)
- Pigeon Stretch (Right Leg Forward)