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Tuesday 5/19

Basic & Performance…5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!

ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!

  • BS…5×5
  • Bench…5×5
  • Barbell row…5×5

Do all of one (back squat) then the next one (bench)

Four sets of 3-minute sprints of either:

“Cindy”

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

– OR –

“Mary”

  • 5 Handstand Push-Ups
  • 10 Pistols (alternating legs)
  • 15 Pull-Ups

Perform as many rounds and reps as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.

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