Tuesday 5/19

Basic & Performance…5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!

ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!

  • BS…5×5
  • Bench…5×5
  • Barbell row…5×5

Do all of one (back squat) then the next one (bench)

Four sets of 3-minute sprints of either:

“Cindy”

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

– OR –

“Mary”

  • 5 Handstand Push-Ups
  • 10 Pistols (alternating legs)
  • 15 Pull-Ups

Perform as many rounds and reps as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.