Read more about our response to Covid-19 HERE

Tuesday, 5/23

Strength/Skill
Every 2 minutes, for 6 minutes (3 sets):
2 Hang Clean from blocks + 2 Front Squats

Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
1 Hang Clean from blocks + 1 Front Squat + 1 Clean
Build to today’s heavy complex.

Immediately followed by…
Every 2 minutes, for 8 minutes (4 sets):
2 Clean Pulls + 1 Clean Deadlift with Tempo Descent @ 100-105% of your 1-RM Clean

(pause 1 second at the knees on each clean pull, then perform the clean deadlift with a 4 second eccentric descent to return the barbell to the floor)

Metcon
Every 3 minutes, for 21 minutes, complete:
Max Assault Bike/Row Calories x 90 seconds

Accessory Work
3×20 russian twists

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.