400m cash in

Basic & Performance
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!
ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
BS…5×5
Bench…5×5
Barbell row…5×5
Do all of one (back squat) then the next one (bench)

Complete as many rounds and reps as possible in 8 minutes of:
10 Dumbbell Push Press
10 Box Step-Overs with Dumbbells
Run 100 Meters

OR Performance:
10 Shoulder-2-Overhead (135/95)
50 DU

Tabata
20 seconds of med ball tosses Rest 10 seconds