Basic & Performance:

400m cash in
5×5 progression
Start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!
ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
BS…5×5
Bench…5×5
Barbell row…5×5

THEN:
Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over the Barbell