400m cash in

Basic & Performance
5×5 progression – start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!
ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
BS…5×5
Bench…5×5
Barbell row…5×5
Do all of one (back squat) then the next one (bench)

THEN:
2 minutes each of:
Prone Plank hold
Box Jumps
Burpees
Squats
:30 seconds rest in between

Tabata
20 seconds of med ball tosses Rest 10 seconds