Tuesday, 6/20

Strength/Skill
Two sets of:
Wall-Facing Split Handstand Hold x 45 seconds

followed by …
Four sets of:
15 foot Handstand Walk (or walk with assistance)
or 45 sec wall walks

Every 2 minutes, for 20 minutes, complete:
Clean x 1 rep
*Build over the course of the 10 sets to a heavy, if not 1-rm, clean

Metcon
For time:
100 Calories ride or row

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