DB Split Squats: 3 x 8-10 ea. Rest 60s.
Single Leg RDL: 3 x 8-10 ea. Rest 60s.
Farmer Carry: 3 x 150 ft. Rest 60s.

EMOM 20:
Minute 1: 30s Assault Bike or Row for Calories
Minute 2: 30s Max Burpees
Minute 3: 30s Max Double Unders
Minute 4: 30s Max Ball Slams or Sit-ups
Minute 5: Rest
*Score = total reps

5:00 of Static Stretching if Time Permits