Tuesday, 6/23

400m cash in

Basic & Performance…5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!
ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
BS…5×5
Bench…5×5
Barbell row…5×5

THEN:
Complete as many reps as possible in 6 minutes of:
Dumbbell Man-Makers
(Push-Up, Power Clean, Push Press)

Then:
3×8 Faux Ax chops

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