400m cash in
Basic & Performanceโฆ5×5 progression start at 50% of 1RMโฆadd 5# each lift/10# for dead lift/2-3# for lower weight bench/pressโฆWEEK #2.1!
ADD WEIGHTโฆ5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
BSโฆ5×5
Benchโฆ5×5
Barbell rowโฆ5×5
THEN:
Complete as many reps as possible in 6 minutes of:
Dumbbell Man-Makers
(Push-Up, Power Clean, Push Press)
Then:
3×8 Faux Ax chops