Tuesday, 6/27

Strength/Skill

Every 90 sec x 4 sets , complete:

1 Clean Pull + 2 Power Cleans

Immediately followed by …

Every 90 sec x 4 sets , complete:

Clean Pull + Hang Clean

Immediately followed by …

Every 90 sec x 3 sets , complete:

Hang Clean

focus on mechanics!

Every 90 seconds, for 12 minutes (8 sets):

Box Squat x 3 reps @ 70% of last week’s 1-RM Box Squat

Metcon

Three sets of:

Row 500 Meters

Toes-to-Bar x 20 reps

Rest 3 minutes

Accessory Work

run 400m cool down

Ellie McKenzie December 2, 2023

Ellie McKenzie December 2, 2023

Ellie McKenzie December 1, 2023

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