Tuesday, 6/27

Strength/Skill
Every 90 sec x 4 sets , complete:
1 Clean Pull + 2 Power Cleans
 
Immediately followed by …
Every 90 sec x 4 sets , complete:
Clean Pull + Hang Clean
 
Immediately followed by …
Every 90 sec x 3 sets , complete:
Hang Clean
 
focus on mechanics!
 
Every 90 seconds, for 12 minutes (8 sets):
Box Squat x 3 reps @ 70% of last week’s 1-RM Box Squat
 
Metcon
Three sets of:
Row 500 Meters
Toes-to-Bar x 20 reps
Rest 3 minutes
 
Accessory Work
run 400m cool down
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.