Mobility
Foam roll, 10 pases ea.
– IT Bands
– Thoracic Spine
– Lats
– Adductors
Strength/Skill
“5 Rounds:
1) 50 Yard Heavy Sled Push OR short shuttle sprint.
Shuttle Sprint should be at about 80% (not 100%). Rest 1:00
2) Bottoms-up KB Carry x 50 ft each arm.
Rest 1:00
Metcon
4 RFT:
50 Double Unders
25 Air Squats
12 Burpees
L2: (30s DU attempts)
L1: (50 Single Unders)
*Scale burpee volume if needed.”