Basic & Performance

400m cash in

5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!

• ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
• BS…5×5
• Bench…5×5
• Barbell row…5×5

THEN:

Every 5 minutes, for 15 minutes (3 sets):

• 15 Pull-Ups
• 30 Push-Ups
• 45 Air Squats

Complete each set as quickly as possible and note times for each.