Basic & Performance
400m cash in
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!
- ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
- Barbell row…5×5
Every 5 minutes, for 15 minutes (3 sets):
- 15 Pull-Ups
- 30 Push-Ups
- 45 Air Squats
Complete each set as quickly as possible and note times for each.