Tuesday, 6/6

Strength/Skill
Every 2 minutes, for 10 minutes (5 sets):
1 Clean from 2″ below the knees off blocks + 1 Front Squat
 
Immediately followed by …
Every 2 minutes, for 10 minutes (5 sets):
Clean x 1.1 (continue to build in weight)
 
Immediately followed by …
Every 2 minutes, for 8 minutes (4 sets):
1 Clean Pull + 1 Clean Deadlift with Tempo Descent @ 100-105% of your 1-RM Clean
(pause 1 second at the knees on each clean lift-off, then perform the clean deadlift with a 4 second eccentric descent to return the barbell to the floor)”
 
Metcon
Every 90 seconds, for 21 minutes, complete:
Max Assault Bike Calories x 30 seconds
 
Accessory Work
3×10 crusher press situps
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