Mobility
Lax Ball x 30s each
– Forearms
Foam Roll
– Lats 1:00 each side ”
Strength/Skill
1a) DB Forward Lunges: 4 x 6 ea. Rest 60s.
1b) DB Single Leg RDL: 4 x 6 ea. Rest 60s.
1c) KB Half Kneeling Single Arm Presses: 4 x 6 ea. Rest 60s.
Metcon
4 RFT:
400 Meter Run
25 KBS (53, 35)
L3: (45, 35)
L2: (35, 25)
L1: (200m run) (35, 25)”