Tuesday, 7/12

Mobility
Lax Ball x 30s each
– Forearms
Foam Roll
– Lats 1:00 each side ”

Strength/Skill
1a) DB Forward Lunges: 4 x 6 ea. Rest 60s.
1b) DB Single Leg RDL: 4 x 6 ea. Rest 60s.
1c) KB Half Kneeling Single Arm Presses: 4 x 6 ea. Rest 60s.

Metcon
4 RFT:
400 Meter Run
25 KBS (53, 35)
L3: (45, 35)
L2: (35, 25)
L1: (200m run) (35, 25)”

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.