400m cash in

Basic & Performance

5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!

ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!

BS…5×5

Bench…5×5

Barbell row…5×5

THEN:

10 min AMRAP

5 pull up

10 push up

15 abmat situps

20 air squats

20 walking lunges (total steps)

15 abmat sit ups

10 push ups

5 pull ups