Tuesday, 7/26

“Limber 11”
Includes Mobility
 
Skill/Strength
1a) DB RDLs: 3 x 8 ea. Rest 60s.
1b) Inverted Rows: 3 x 8-10. Rest 60s.
1c) DB Windmills: 3 x 6 ea. Rest 60s.
 
Metcon
4 Sets of:
400 meter run
10 Power Cleans (135, 95)
10 Burpees over the Bar
Rest 3:00
 
L3: (115, 75)
L2: (95, 65)
L1: (200-400m run) (75, 55) (Reg Burpees)
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.