Tuesday, 7/26

“Limber 11”

Includes Mobility

Skill/Strength

1a) DB RDLs: 3 x 8 ea. Rest 60s.

1b) Inverted Rows: 3 x 8-10. Rest 60s.

1c) DB Windmills: 3 x 6 ea. Rest 60s.

Metcon

4 Sets of:

400 meter run

10 Power Cleans (135, 95)

10 Burpees over the Bar

Rest 3:00

L3: (115, 75)

L2: (95, 65)

L1: (200-400m run) (75, 55) (Reg Burpees)

Ellie McKenzie April 23, 2024

Ellie McKenzie April 22, 2024

Ellie McKenzie April 21, 2024

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