Basic & Performance

400m cash in

5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK #2.1!
ADD WEIGHT…5# TO THE SQUAT AT LEAST 3# TO THE OTHERS!
BS…5×5
Bench…5×5
Barbell row…5×5

THEN:
Every minute, on the minute, for 12 minutes, perform:
10 Kettlebell Swings
5 Burpees