Mobility
Foam Roll 10 passes each
– Lats
– IT Bands
– Thoracic Spine
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Skill/Strength
1a) Goblet Split Squats: 3 x 8 ea. Rest 60s
1b) KB Single Leg RDL: 3 x 8 ea. Rest 60s.
1c) Plank Complex: 3 x 10s-10s-10s. Rest 60s.
Side-Side-Elbow
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Metcon
Every 7:00 x 3 Sets (21:00)
Run 400 meters
Row 400 meters
50 Double Unders
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L2: (300/300/50 Singles)
L1: (200/200/30 Single Unders)