Warm-up Shoulders with light Bottoms-up KB Presses
Lax Ball on Calves 30s each for box jumps/running
1) Tall Kneeling to Standing: 4 x 4 ea. Rest 60s. AHAP.
2) Bottoms up KB Waiter Carry: 4 x 50 ft. ea. Rest 60s.
AMRAP x 21:
400 Meter Run
10 Burpee Box Jumps (24, 20)
*Scale running distance/volume as needed so they. Perform Metcon first today.