Tuesday, 8/30
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Mobility
Foam Roll Lats x 10 passes each + Review TGU technique
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Strngth/Skill
Accumulate:
50 Walking DB or KB Lunges
50 Hollow Rocks
12 Turkish Get-ups
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Metcon
3 RFT:
Run 400 Meters
15 Box Jumps w. step down (24, 20)
20 KBS (53, 35)
Rest 2:00
L2: (35, 25) (20, 15)
L1: (30, 20) (20, 16 alt. Step-ups)