Mobility
foam roller…it band/lats/triceps
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Strength/Skill
Do this AFTER the Met-Con today!!!!! Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds”
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Metcon
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (70/55)
7 Strict Pull-Ups
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Note times for each set, and add them for total working time.
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L-3 55/35 kipping…L-2 45/25 banded…L-1 35/20 ring rows