Tuesday, 9/20

Mobility

Limber 11

Strength/Skill

Hatch 1.1

Metcon

Row 1000 Meters/Run 800

40 Chest-to-Bar Pull-Ups

(L-3 Pull ups/L-2 assisted Pull ups/l-1 ring rows)

30 Strict Handstand Push-Ups

(L-3 Kipping HSPU/L-2 box HSPU/L-1 L-seated DB press)

Ellie McKenzie April 24, 2024

Ellie McKenzie April 23, 2024

Ellie McKenzie April 22, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.