Tuesday, 9/20

Mobility
Limber 11
 
Strength/Skill
Hatch 1.1
 
Metcon
Row 1000 Meters/Run 800
40 Chest-to-Bar Pull-Ups
(L-3 Pull ups/L-2 assisted Pull ups/l-1 ring rows)
30 Strict Handstand Push-Ups
(L-3 Kipping HSPU/L-2 box HSPU/L-1 L-seated DB press)
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