Mobility
Limber 11
Strength/Skill
Hatch 1.1
Metcon
Row 1000 Meters/Run 800
40 Chest-to-Bar Pull-Ups
(L-3 Pull ups/L-2 assisted Pull ups/l-1 ring rows)
30 Strict Handstand Push-Ups
(L-3 Kipping HSPU/L-2 box HSPU/L-1 L-seated DB press)