Cash in: 400m
Cash out: 4×10 each side GHD Russian oblique twists
Basic & Performance
Clean!
- Emomx10
- Pausing Front squat x 3 (hold for 3 seconds in the bottom) climbing weight
- Emomx5
- 2x power clean + 1 FS
- Emomx5
- Clean x 1.1.1
THEN:
Complete as many rounds and reps as possible in 7 minutes of:
- 14 Alternating Single-Arm Dumbbell Snatches
- 14 Toes to Bar