Cash in:  400m

Cash out:  4×10 each side GHD Russian oblique twists

Basic & Performance

Clean!

• Emomx10
  • Pausing Front squat x 3 (hold for 3 seconds in the bottom) climbing weight
• Emomx5
  • 2x power clean + 1 FS
• Emomx5
  • Clean x 1.1.1

THEN:

Complete as many rounds and reps as possible in 7 minutes of:

• 14 Alternating Single-Arm Dumbbell Snatches
• 14 Toes to Bar