Cash in: 400m
Cash out: 4×15 GHD Raises
Basic & Performance
Cleans!
- EMOM x12 Hang cleanx3
- EMomx5 hang clean + clean
- Halting clean DL x 5
Three rounds for time of:
- 6 Dumbbell Man-Makers (push-up, row left, row right, power clean, push press)
- 9 Strict Handstand Push-Ups
- 12 Burpees
OR (Performance)
Three rounds for time of:
- 6 Clean & Jerks (185/135 lbs)
- 12 Burpees Over the Barbell
- 12 Strict Handstand Push-Ups