Cash in:  400m

Cash out:  4×15 GHD Raises

Basic & Performance

Cleans!

• EMOM x12 Hang cleanx3
• EMomx5 hang clean + clean
• Halting clean DL x 5

Three rounds for time of:

• 6 Dumbbell Man-Makers (push-up, row left, row right, power clean, push press)
• 9 Strict Handstand Push-Ups
• 12 Burpees

OR (Performance)

Three rounds for time of:

• 6 Clean & Jerks (185/135 lbs)
• 12 Burpees Over the Barbell
• 12 Strict Handstand Push-Ups