Tuesday, July 5th

Mobility
Take 10:00 and go over all the workout movements going through 5-10 reps per movement

Strength/Skill
1a) DB Reverse Lunges: 3 x 6 ea. Rest 30s.
1b) DB 1-Arm Rows: 3 x 8-10 ea. Rest 30s.
1c) Side Planks: 3 x 20s ea. Rest 30s.

Metcon
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups (or C2B Pull-ups)
10 Hang Power Cleans (135, 95)

L3: (115, 75) (Reg Pull-ups)
L2: (95, 65) (Assisted Pull-ups)
L1: (65, 35) (10 Ring Rows per rd)”

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