Every 10 minutes, for 30 minutes, complete:
Run 800 Meters
Alternating DB Snatch x 30 reps (50/35 lbs)
Box Jumps x 20 reps (24/20″)
Kipping Handstand Push-Ups x 5 reps OR Push-Press x 10 reps (95/65 lbs)**

**It is up to the athlete to either do kipping handstand push-ups or push-presses depending on how capable the athlete is when performing handstand push-ups