Cash in: 3x400m run
Cash out…4×15 floor wipers
Basic & Performance
- Every two minutes, for 6 minutes (3 sets):
- Dumbbell Walking Lunge x 20 steps @ 10X0
- Go heavy the final steps should not be performed without struggle.
Complete as many rounds and reps as possible in 5 minutes of:
- 20 Double-Unders
- 10 Air Squats
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
- 5 Dumbbell Man-Makers
- 10 Box Jumps (24″/20″)
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
- 5 Toes to Bar
- 10 Push-Ups