Read more about our response to Covid-19 HERE

Wednesday, 10/18

Four sets for time of:
Run 400 Meters
15 Kettlebell Swings
15 Wall Ball Shots
Rest 4 minutes

 

OR For time:
20 Thrusters (95/65)
30 Chest-to-Bar Pull-Ups
40 Calorie Row

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.