Four sets for time of:
Run 400 Meters
15 Kettlebell Swings
15 Wall Ball Shots
Rest 4 minutes
OR For time:
20 Thrusters (95/65)
30 Chest-to-Bar Pull-Ups
40 Calorie Row
CrossFit – Sat, Jun 10
Ellie McKenzie
June 10, 2023
Four sets for time of:
Run 400 Meters
15 Kettlebell Swings
15 Wall Ball Shots
Rest 4 minutes
OR For time:
20 Thrusters (95/65)
30 Chest-to-Bar Pull-Ups
40 Calorie Row