Four sets for time of:
Run 400 Meters
15 Kettlebell Swings
15 Wall Ball Shots
Rest 4 minutes
OR For time:
20 Thrusters (95/65)
30 Chest-to-Bar Pull-Ups
40 Calorie Row
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Four sets for time of:
Run 400 Meters
15 Kettlebell Swings
15 Wall Ball Shots
Rest 4 minutes
OR For time:
20 Thrusters (95/65)
30 Chest-to-Bar Pull-Ups
40 Calorie Row