Warm up
800 m run
Strength/Skill
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
Metcon
In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Clean (rx = 135/95)
100 Meter Run
(L-2 = 5 Dumbbell Ground to Overhead)