Wednesday, 10/19

Warm up

800 m run

Strength/Skill

Three sets of:

Deadlift x 6-8 reps @ 20X1

Rest 60 seconds

Wall Climbs x 3-5 reps

Rest 60 seconds

Double-Under Practice x 60 seconds

Rest 60 seconds

Metcon

In teams of two, partners alternate rounds to complete five each of:

5 Hang Power Clean (rx = 135/95)

100 Meter Run

(L-2 = 5 Dumbbell Ground to Overhead)

Ellie McKenzie April 19, 2024

Ellie McKenzie April 18, 2024

Ellie McKenzie April 17, 2024

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