Cash in: 1×800
Cash out: 3×30 sec. L-sits
Basic & Performance:
Four sets of:
- Romanian Deadlift x 6-8 reps @ 30X1
- Rest 60 seconds
- Double-Under Practice x 60 seconds
- Rest 60 seconds
- Wall Climbs* x 3 reps
- Rest 60 seconds
*Hold your most vertical position for 5 seconds before making your descent back to the floor.
Basics:
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
- 10 Push-ups
- 20 Air Squats
- 100 Meter Run
Performance
“Everyday Warrior Battle Series Event 1“
Against a 15-minute running clock, perform the following:
For max reps:
- 3 Minutes of Bar-Facing Burpees
Immediately followed by…
- 12 Minutes to Establish today’s 1-RM Clean & Jerk
This workout is performed with a 15-minute running clock. Athletes will use the first 3 minutes to perform bar-facing burpees, then have 12 minutes to establish a 1-rep max clean & jerk. All burpees must start with the athlete facing the bar. Athletes in the RX division must jump over the bar with both feet at the same time when performing bar-facing burpees, all other divisions may perform step-overs. Your first clean & jerk attempt must be loaded on the bar prior to beginning the workout. Cleans must start from the floor and move to the shoulder in one movement — no hang cleans