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Wednesday 11/25 – Thanksgiving Eve!

Cash in: 1×800

Cash out: 3×30 sec. L-sits

 

Basic & Performance:

Four sets of:

  • Romanian Deadlift x 6-8 reps @ 30X1
  • Rest 60 seconds
  • Double-Under Practice x 60 seconds
  • Rest 60 seconds
  • Wall Climbs* x 3 reps
  • Rest 60 seconds

*Hold your most vertical position for 5 seconds before making your descent back to the floor.

 

Basics:

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

  • 10 Push-ups
  • 20 Air Squats
  • 100 Meter Run

 

Performance

Everyday Warrior Battle Series Event 1

Against a 15-minute running clock, perform the following:

For max reps:

  • 3 Minutes of Bar-Facing Burpees

Immediately followed by…

  • 12 Minutes to Establish today’s 1-RM Clean & Jerk

This workout is performed with a 15-minute running clock. Athletes will use the first 3 minutes to perform bar-facing burpees, then have 12 minutes to establish a 1-rep max clean & jerk. All burpees must start with the athlete facing the bar. Athletes in the RX division must jump over the bar with both feet at the same time when performing bar-facing burpees, all other divisions may perform step-overs. Your first clean & jerk attempt must be loaded on the bar prior to beginning the workout. Cleans must start from the floor and move to the shoulder in one movement — no hang cleans

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