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Wednesday, 11/30/16
November 30, 2016
odysseyfitness
Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row/400m run
400 Meter Run/500m row
50/40 Push-Ups
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Ellie McKenzie
March 27, 2023
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March 25, 2023
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