For Time:
Run 1200 meters
and then …
Three rounds of:
10 Seated DB Presses
10 Deadlifts (155/135 lbs)
and then …
Three rounds of:
5 Chest-to-Bar Pull-Ups
20 Wall Ball Shots
Journey to Extraordinary ~ Your Health, Your Odyssey: A Balanced Perspective on Semaglutide and Weightloss Medication
Ellie McKenzie
January 13, 2025