Every 8 minutes, for 24 minutes (3 sets), complete:
Row 1000 Meters
Burpees over the Erg x 10 reps
Double-Unders x 30 reps
Strict Handstand Push-Ups x 10 adjust height/use knees/15x L-sit DB press
FRIDAT, 5/7/21
Ellie McKenzie
May 7, 2021