CrossFit Odyssey – CrossFit
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups,
Back Extensions (supermans),
situps,
air squats,
pull-ups,
Push Presses and
Overhead Squats
Warm-up (No Measure)
Dirty 30 Warm-Up
Metcon
Metcon (6 Rounds for time)
Every 6 minutes, for 36 minutes (6 sets) for times:
400 Meter Run
30 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
Please post times for each interval and then sum them for your overall time.