Cash in: 1×800
Cash out: 3×30 sec. L-sits
Basic & Performance
Five sets of:
- Dumbbell Shoulder Press x 4-6 reps @ 2011
- Rest 60-90 seconds
- Farmer’s Carry x 100 Meters
- Rest 60-90 seconds
Complete as many rounds and reps as possible in 4 minutes of:
- 4 Strict Pull-Ups
- 8 Push Presses (95/65 lbs)
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
- 15 Kettlebell Swings (32/24 kg)
- 15 Push-Ups