Wednesday 12/02

Cash in: 1×800

Cash out: 3×30 sec. L-sits

 

Basic & Performance

Five sets of:

  • Dumbbell Shoulder Press x 4-6 reps @ 2011
  • Rest 60-90 seconds
  • Farmer’s Carry x 100 Meters
  • Rest 60-90 seconds

Complete as many rounds and reps as possible in 4 minutes of:

  • 4 Strict Pull-Ups
  • 8 Push Presses (95/65 lbs)

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

  • 15 Kettlebell Swings (32/24 kg)
  • 15 Push-Ups
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.