Cash in: 1×800

Cash out: 3×30 sec. L-sits

Basic & Performance

Five sets of:

• Dumbbell Shoulder Press x 4-6 reps @ 2011
• Rest 60-90 seconds
• Farmer’s Carry x 100 Meters
• Rest 60-90 seconds

Complete as many rounds and reps as possible in 4 minutes of:

• 4 Strict Pull-Ups
• 8 Push Presses (95/65 lbs)

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

• 15 Kettlebell Swings (32/24 kg)
• 15 Push-Ups