Strength/Skill
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0 (weighted)
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30 seconds
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Metcon
Rounds of 15, 12 and 9 reps for time of:
Thrusters
Burpees
(recommended weights 135/95 lbs)