Wednesday, 12/7

Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)
 
Rest 7 minutes
 
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
(20 Jumping lunges if you don’t have double unders) 20/15 Hand-Release Push-Ups
 
Rest 7 minutes
 
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips/
(if you can’t do ring dips – 10 push presses same weight as thrusters!)
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