For time:
Run 600 Meters/row 750
Ring-Dips x 7/5 reps
Run 400 Meters/row 500
Ring-Dips x 3/1 reps
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For time:
Run 600 Meters/row 750
Ring-Dips x 7/5 reps
Run 400 Meters/row 500
Ring-Dips x 3/1 reps