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Wednesday, 2/15

Strength/Skill
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps
 
Metcon
“Power Hungry”
For max calories:
3 Minutes of Assault Bike
 
Rest 4 minutes until the running clock reaches 7:00, and then…
 
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups”
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