Strength/Skill
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps
Metcon
“Power Hungry”
For max calories:
3 Minutes of Assault Bike
Rest 4 minutes until the running clock reaches 7:00, and then…
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups”