Strength/Skill
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Side Plank x 45 seconds each side
Â
Metcon
For time:
Row 1000 Meters
60 Walking Lunges with Kettlebell Farmer’s Carry
30/15 Calories of Assault Bike