Cash in: 2×400 on 3:00 minutes
Cash out: 3×10 GHD Sit ups
Basic & Performance
Every 2 minutes, for 16 minutes (8 sets):
- Strict Shoulder Press x 2-3 reps
- Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+
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Every minute, on the minute, for 21 minutes:
- Minute 1 โ Russian Kettlebell Swings x 15 reps
- Minute 2 โ Push Press x 15 repsย (choose a weight that will challenge you in sets 4 & 5)
- Minute 3 โ Double-Unders x 40-50 reps