Wednesday, 2/8

Mobility

Limber 11

Strength/Skill

Every two minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 45-55%

*Set 2 – 5 reps @ 55-65%

*Set 3 – 3 reps @ 65-75%

*Set 4 – 2 reps @ 75-85%

*Set 5 – 2 reps @ 80-90%

Immediately followed by…

Every 2 minutes, for 4 minutes (2 sets):

Back Squat x 4-5 reps @ 80-85%”

Metcon

For time:

40 Wall Ball Shots

20 Burpees

30 Wall Ball Shots

15 Burpees

20 Wall Ball Shots

10 Burpees

Ellie McKenzie April 23, 2024

Ellie McKenzie April 22, 2024

Ellie McKenzie April 21, 2024

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