Warm-Up/Mobility
Limber 11
10’s
Strength/Skill
Three sets of:
Back Squat x 10 reps @ 31X1
Rest 60 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 60 seconds
Reverse Snow Angels x 20 reps @ 3030
Rest 60 seconds
Metcon
For max reps in 10 minutes:
Row 1000 Meters
Max Reps Wall Ball Shots
Accessory Work:
3×10 knee ups or toes to bar