Wednesday, 3/22

Warm-Up/Mobility
Limber 11
10’s
 
Strength/Skill
Three sets of:
Back Squat x 10 reps @ 31X1
Rest 60 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 60 seconds
Reverse Snow Angels x 20 reps @ 3030
Rest 60 seconds
 
Metcon
For max reps in 10 minutes:
Row 1000 Meters
Max Reps Wall Ball Shots
 
Accessory Work:
3×10 knee ups or toes to bar
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