Warm-Up/Mobility
Limber 11
10’s
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Strength/Skill
Three sets of:
Back Squat x 10 reps @ 31X1
Rest 60 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 60 seconds
Reverse Snow Angels x 20 reps @ 3030
Rest 60 seconds
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Metcon
For max reps in 10 minutes:
Row 1000 Meters
Max Reps Wall Ball Shots
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Accessory Work:
3×10 knee ups or toes to bar