Cash in…2x 400 90 seconds rest

Basics:

Every minute on the minute for 15 minutes (5 sets):

• Station 1 – Romanian Deadlift x 6-8 reps @ 20X1
• Station 2 – Alternating Reverse Lunges x 10 reps (as heavy as possible)
• Station 3 – Single-Arm DB Press x 6 each arm

Every minute on the minute for 15 minutes:

• 5 Renegade Rows (Push-Up, Row Left, Push-Up, Row Right)
• 5 Burpees

If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into. Restart at the top of the following minute.

Every 2 mintues, for 10 minutes (5 sets):

• 100 meter Farmer’s Carry (as heavy as possible)

Tabata: 20 seconds of Hollow Rocks or Holds; Rest 10 seconds

Performance

Take 15 minutes to build to today’s heavy Clean & Jerk

Every minute, on the minute, for 15 minutes (15 sets):

• 3 Ground to Overhead (135/95)
• 6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into.

Restart at the top of the following minute.

• Every 2 minutes for 10 minutes (5 sets):
• 100 Meter Farmer’s Carry (as heavy as possible)

Tabata – 20 seconds of Hollow Rocks or Holds; Rest 10 seconds