Cash in…4x 200 30 sec rest…get faster every time

Basic & Performance
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters/run 800
Max Reps of Burpees Over the Erg/bar/paralette

Rest 4 minutes
Complete as many reps as possible in 6 minutes of:
Run 800 Meters/row 1000
20 Toes to Bar
Max Reps of Push-Ups

Tabata: Sit ups
Tabata: Russian twists (KB)